Britt Lower

Biography

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Movies & TV Shows

1. Law & Order: Special Victims Unit (1999) — Jess Hardwicke
2. Severance (2022) — Helly Riggs
3. Sisters (2015) — Mrs. Geernt
4. It's Always Sunny in Philadelphia (2005) — Lisa
5. American Horror Stories (2021) — Fay Mellon
6. The Daily Show (1996) — Self - Guest
7. Future Man (2017) — Jeri Elizabeth Lang
8. The Tonight Show Starring Jimmy Fallon (2014) — Self - Guest
9. The Late Show with Stephen Colbert (2015) — Self
10. I Will Find You (2026) — Rachel Mills
11. Those People (2015) — Ursula
12. Unforgettable (2011) — Tanya Sitkowsky
13. Wrecked (2016) — Margot Wallace
14. Man Seeking Woman (2015) — Liz Greenberg
15. Ghosted (2017) — Claire
16. Late Night with Seth Meyers (2014) — Self - Guest
17. Mr. Roosevelt (2017) — Celeste Jones
18. Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer (2025) — Suzie
19. The Kelly Clarkson Show (2019) — Self
20. Domain (2017) — Phoenix
21. Holly Slept Over (2020) — Audra
22. The Letter (2012) — Kathleen
23. The Jonathan Ross Show (2011) — Self - Guest
24. Quotidien (2016) — Self - Guest
25. Darkest Miriam (2025) — Miriam Gordon
26. How to Lose Weight in 4 Easy Steps! (2016) — Rachael
27. Don't Worry Baby (2016) — Anna
28. Bad Internet (2016)
29. The Emmy Awards (1949) — Self
30. Beside Still Waters (2014) — Olivia
31. Circus Person (2020) — Ava
32. Swell (2016) — Ana
33. Staycation (2018) — Jill
34. Show Pony (2022) — Kate
35. The Shells (2015) — Alex
36. Spark (2010) — Suze
37. The Shadow Hours (2018) — Dorothy
38. The Worst (2012) — Ryan
39. A Civilized Life (2018) — Jack
40. Sender (2026) — Julia Day

Directed

1. Circus Person (2020) — Director