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Cheryl 'Salt' James

Cheryl 'Salt' James

Actor · Born 1966-03-28 · New York, New York, U.S.A.

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Biography

Cheryl Renee James (born March 28, 1966), better known by her stage name Salt, is an American rapper and songwriter. She is best known as a member of the American Grammy–award winning female rap trio Salt-N-Pepa, which also includes Pepa (Sandra Denton) and Spinderella (Deidra "Dee Dee" Roper). James starred in The Salt-N-Pepa Show, a reality TV series focusing on reforming the group; which aired on the VH1 network in 2008. Salt also co-starred in the 1993 motion picture Who's the Man? and Coming 2 America (2021).

Movies & TV Shows

  1. Coming 2 America (2021) — Salt
  2. Sandy Wexler (2017) — Testimonial
  3. Raw (1993) — Salt
  4. Stay Tuned (1992) — Band Member in "Start Me Up" Music Video
  5. Dancing with the Stars (2005) — Self - Musical Guest
  6. Lip Sync Battle (2015) — Self
  7. Good Hair (2009) — Self
  8. The Grammys (1959) — Self
  9. Who's the Man? (1993) — Teesha Braxton
  10. The Jennifer Hudson Show (2022) — Self - Guest
  11. United Skates (2018) — Self
  12. Rhyme & Reason (1997) — Self
  13. The Tyra Banks Show (2005) — Self
  14. MTV Video Music Awards (1984) — Self
  15. The John Larroquette Show (1993) — Ronnette
  16. The Chris Rock Show (1997) — Self
  17. Happily Ever After: Fairy Tales for Every Child (1995) — Three Little Kittens (voice)
  18. Raw Nerve (1999) — Detective Valerie Sanchez
  19. Hollywood Squares (1998) — Self - Panelist
  20. Mother Goose: A Rappin' and Rhymin' Special (1997) — Three Little Kittens (voice)
  21. Taraji's White Hot Holiday Special (2017) — Salt-N-Pepa
  22. The Word (1990)
  23. 2025 Rock & Roll Hall of Fame Induction Ceremony (2025) — Self
  24. A GRAMMY Salute to 50 Years of Hip-Hop (2023) — Self
  25. For Our Children (1993) — Self
  26. The Real Queens of Hip Hop: The Women Who Changed the Game (2021) — Self
  27. My Mic Sounds Nice: A Truth About Women and Hip Hop (2010) — Self
  28. Yo! The Story of ‘Yo! MTV Raps’ (2012) — Self (archive footage)
  29. Nelson Mandela 70th Birthday Tribute (1988) — Self [Salt-N-Pepa]
  30. Yo! MTV Raps (1988) — Self
  31. Taraji's White Hot Holidays (2015) — Self
  32. Only Daughter (2013) — Dancer #1
  33. Slammin' Rap Video Magazine Vol. 1 (1990) — Self
  34. Sinatra: 80 Years My Way (1995) — Self - Perfomer (Salt-N-Pepa)
  35. And I Danced (2018) — Self
  36. Surviving a Break-Up (1992) — Self
  37. I Hate the Way I Look (1994) — Self
  38. VH1 Hip Hop Honors: All Hail the Queens (2016)
  39. The Salt-N-Pepa Show (2007) — Self
  40. Smash Hits Poll Winners Party (1988) — Self